The main benefits of continued use of the ZEN SHAPER PLUS platform are:
● Increased lymphatic drainage and blood circulation.
● Increased bone mass and mineral density.
● Vibratory platforms are also being used in rehabilitation work to accelerate recovery.
● Increased secretion of serotonin and norepinephrine (antidepressants). Hormones of the mind, calm, alert and motivation.
● Helps to clean lactic acid, made up of vigorous exercise to avoid fatigue.
● Removes unnecessary stress on joints and ligaments.
● Improves cardiovascular health.
● Positive effects on Parkinson's and multiple sclerosis symptoms (only with medical approval).
● It significantly improves the quality of life of the elderly.
● The vibratory platform provides impulses that make each of your muscles respond by contracting. With these incredibly fast movements the body spends lots of calories and energy. Burning energy helps to lose weight.
● This fitness program also helps increase muscle strength and define your muscles, improving overall athletic ability.
● When muscles receive highly oxygenated blood, the time needed to stretch and obtain a high level of flexibility is drastically reduced.
● Elimination of all toxins that accumulate in the body causing pain.
● When exercising, the brain receives a message, telling you that a higher level of hormones has been provided. When the brain produces a greater amount of hormones, the muscles, tired of exercising, are restored and strengthened when training ends and the body is allowed to relax.
● Training by vibration exercises causes the brain to raise the level of hormones in the body by intensifying the signals that are obtained by the central nervous system. Increase anabolic hormones and decrease catabolic hormones. Training on the vibratory platform has increased levels of growth hormones and testosterone, and decreased cortisol values, better assimilating exercise load and rapid recovery.